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OptimizeMe Nutrition

aging (includes menopause)

on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.

Title slide for The Consistency Project: On Aging and Menopause.

on Aging and Menopause

Why is it so hard to lose weight during and after menopause? Find out how to boost your metabolism, the truth about belly fat, how to deal with menopause symptoms and more.