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OptimizeMe Nutrition

aging (includes menopause)

on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.

Title slide for The Consistency Project: On Aging and Menopause.

on Aging and Menopause

Why is it so hard to lose weight during and after menopause? Find out how to boost your metabolism, the truth about belly fat, how to deal with menopause symptoms and more.

on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)

We’re sharing a conversation with Jonathan from the Digital Barbell podcast this week. Jonathan and his wife Blakely run Digital Barbell, which is an online Fitness and Nutrition coaching business. You can find out more about their services at their website or on social media @DigitalBarbell. We talk about the aging athlete from a nutrition & training perspective – and more!