We’re talking about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it’s not all doom and gloom. We’ll… Read More »on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
aging (includes menopause)
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.
Why is it so hard to lose weight during and after menopause? Find out how to boost your metabolism, the truth about belly fat, how to deal with menopause symptoms and more.
We’re sharing a conversation with Jonathan from the Digital Barbell podcast this week. Jonathan and his wife Blakely run Digital Barbell, which is an online Fitness and Nutrition coaching business. You can find out more about their services at their website or on social media @DigitalBarbell. We talk about the aging athlete from a nutrition & training perspective – and more!