Skip to content

OptimizeMe Nutrition

#800gChallenge

Quick Bites #10

5 listener questions with ~5 min answers.
1) Counting protein in Lazy Macros®; 2) Eating for where you are versus your goals; 3) Hydration; 4) Teenage protein intake; and 5) What if you don’t like fruits and veggies?

Quick Bites #9

5 listener questions:
1) How much protein can be from protein products versus whole foods?
2) Can a coach motivate and inspire change?
3) Protein requirements for injury or surgery
4) Does the 800g number change if you are petite?
5) Non-diet ways to improve sleep

on Nutrition During the Holidays (Updated)

An updated episode of: How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.

Quick Bites #7

5 listener questions with ~5 minute answers:
1) prioritizing high-volume: low-calorie food;
2) bulking & cutting as “yo-yo dieting”;
3) elimination diets to “jump start” eating healthy;
4) GI distress on the #800gChallenge®; and
5) MyFitnessPal sugar warning and fruit consumption.