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OptimizeMe Nutrition

#800gChallenge

on the Plant Paradox that Never Was

Is Stephen Gundry’s “Plant Paradox” worth reading? The short answer is no, and the full answer is our discussion this week. We’re talking about how I dissect mainstream diet books, the science around lectins, and more.

on Nutrition During the Holidays (Updated)

An updated episode of: How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.

on Building Difficulty as You Go

When it comes to nutrition, where should you begin and what should you do next? Those are questions we’re answering this episode, talking about the #800gChallenge®, Lazy Macros®, and finding your minimum effective dose.