Skip to content

OptimizeMe Nutrition

10 Principles

on the Top 10 Takeaways from 1 Million Downloads

Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health questions.

on It Never Being Just One Thing (Quick Bites #13)

This week, four listener questions all linked by one of my principles of nutrition – that it’s never just one thing. We’ve got questions about blood glucose, biomarkers, metabolism trackers, and whey vs egg white protein.