E.C. Synkowski
Evidence-based nutrition expert helping audiences simplify nutrition and achieve sustainable health and performance.
“My favorite lecture of the conference! Excellent speaker with quality presentation. Q & A sections of the lecture was very helpful and informative.”
– Conference Attendee
“Lots of good information making eating healthy simple. I highly recommend Ms. Synkowski for future lectures.”
– Conference Attendee
“Extremely approachable. I’ve hoped for nutrition class at the convention for years and this one was excellent! Please have this speaker back.”
– Conference Attendee
Top reasons organizations book E.C.
- EC delivers rigorous, evidence-based nutrition guidance audiences can trust by cutting through nutrition noise and misinformation.
- Value extends well beyond the keynote. Your audience can access a deep, on-demand content library and top health podcast that reinforces key ideas and supports continued learning after the event.
- Audiences walk away confident and ready to act. Complex nutrition science becomes simple, practical strategies they can implement immediately.
Keynote Topics
Nutrition Simplified: Cutting Through the Noise In a world of conflicting diet advice, your audience will learn the core principles that underlie all diets. Yes, all diets! This gives you the road map to drive real, sustainable results, without extremes, confusion, or another restrictive meal plan. They'll walk away with a clear understanding of what works and how not to get stuck in another viral diet trend again.
The #800gChallenge®: A Science-Backed Approach to Eating More, Not Less Based on published research, this session introduces a simple daily goal that increases fruit and vegetable intake without restriction or deprivation. Audiences discover how one change with consistent action can create lasting health, weight, and fitness improvements.
Breaking Free from Social Media Nutrition Myths Help your team separate evidence-based nutrition from influencer hype. This session tackles the most common misinformation circulating online and equips audiences with the critical thinking skills to evaluate nutrition claims confidently.
Custom Topics Available E.C. tailors presentations to fit your event's theme, whether it's workplace wellness, athletic performance, chronic disease management, or health behavior change.
Topics
About E.C. Synkowski
E.C. Synkowski translates complex nutrition science into clear, practical strategies audiences can apply immediately.
- Coached 2,000+ individuals, gym owners, and coaches
- Certified CrossFit Level 4 Coach (CF-L4), Licensed Dietitian Nutritionist (LDN), and Certified Nutrition Specialist® (CNS)
- Holds a Master’s degree in Human Nutrition & Functional Medicine
- Creator of the #800gChallenge® and Three Pillars Method®: 100% science-backed approaches to sustainable nutrition (no extremes, no confusion)
- Published researcher with peer-reviewed clinical trials on dietary interventions in both healthy and clinical populations
- Reaches a global audience through live events and a top 1% rated weekly nutrition podcast
Peer-reviewed research published in 2024 and 2025 examining evidence-based dietary interventions.
Reviews
“I thoroughly enjoyed the speaker. So glad I attended both of her lectures. Will highly recommend her to my other coworkers for future CE’s with her!”
“I appreciated the way the presenter used actual valid studies to support her statements. I also appreciated the information that I will be happy to pass on to my patients because it is well documented with accurate information.”
“She was amazing! I changed my afternoon class to her second nutrition lecture.”
“I enjoy your down to Earth approach. Not acting above anyone. I appreciate your humor and clear communication style. You are well-informed.”
“I really found her presentation interesting and fact-backed. Great speaker and she always allotted time for audience questions.”
“Extremely knowledgeable and enjoyed how she is trying to break down something that can very complicated to as simple use form for average participants.”
Perfect for Meeting Planners
E.C. in action
Audience: CrossFit Trainers
Kelly Starrett, The Ready State Podcast Guest
Ignite Boulder
TEDx Boulder
