In this episode, we dive into the often-overlooked topic of sodium consumption and its impact on our health.

We explore how most people exceed their sodium intake and discuss practical tips for maintaining a healthy balance.

Topics include:

• The surprising sources of excess sodium in our diets.

• The relationship between sodium intake and blood pressure.

• When electrolyte supplementation is necessary for hydration.

Referenced Articles
Lerchl et al., 2015. Three and seven days improve the accuracy of salt intake.

Referenced Podcasts
On Electrolytes, Performance, and Misapplied Precision
On Your Most Common Electrolyte Questions
On Separating Fact from Fiction: Unraveling Social Media’s Myths