The Consistency Project

on Five Takeaways from a Book Worth Reading (Burn)

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 30:01

Apple Podcasts Google Podcasts Spotify

RSS Feed

Share

Link

Embed

>> GET A COPY OF THE BOOK (*affiliate link) <<

The soundbyte summary: We are almost in disbelief to learn the “answers” in nutrition are surprisingly simple. We can learn about the physiology of why we crave and overeat junk food, but the best solution we have is to keep it out of the house.

Topics include:
How to decide on a good nutrition book;
The components of the energy balance equation and why the terms are not static;
Five takeaways:

1. When you want weight loss, focus on controlling your diet more than increasing exercise
2. Strength train, strength train, strength train
3. You don’t need to know calories out
4. Controlling your food environment is the best nutrition hack
5. We learn why something works after we learn what works

Referenced Podcasts
On Intuitive Eating
On the Carnivore Diet and Mainstream Diet Books
On the Plant Paradox that Never Was
On Whether a Calorie is Just a Calorie
On Gut Health and Chasing the Unknown