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OptimizeMe Nutrition

on the Top 10 Takeaways from 1 Million Downloads

The Consistency Project
The Consistency Project
on the Top 10 Takeaways from 1 Million Downloads
/
Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health questions.
The Consistency Project
The Consistency Project
on the Top 10 Takeaways from 1 Million Downloads
/

Topics include:

Why personal anecdotes aren’t enough to drive health decisions 
How to use the micro trends to better understand the macro trends 
Why the basics work for everyone, regardless of age or gender 
How to distinguish between feeling better and getting better 
Why patience and consistency are almost always the answer

 

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