The Consistency Project

on Natural & Artificial Sweeteners: Are They Safe?

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We’re exploring the safety and health effects of natural and artificial sweeteners. You’ll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you’ll be better equipped to make informed choices about sweeteners in your diet.

Referenced Articles
Chen et al., 2024. Artificial sweetener intake and all-cause mortality.
Kim, 2023. Stevia and metabolic disease.
Iatridis et al., 2022. Anti-cancer properties of Stevia.

Referenced Episodes
On Artificial Sweeteners & Food Additives
Follow-up Q&A Episode on Sweeteners & Additives
On Gut Health & Chasing the Unknown