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Topics include:
Defining stress eating and the reasons why we eat
How the type of stress and available foods change our eating behaviors
Why processed foods are so appealing
The relationship between stress (cortisol) and weight gain
Strategies to control stress eating
Referenced Articles
American Psychological Association (APA), 2021. Stress in America Report.
Ans et al., 2018. Stress stimulates appetite when high-calorie/palatable foods are around.
Bazhan and Zelena, 2013. Stress without a high-calorie input does not result in obesity.
Konttinen, 2020. Emotional eating and obesity in adults.
Lemmens et al., 2011. Stress induces eating in the absence of hunger.
Yau & Potenza, 2013. Stress and eating behaviors.
