In this episode, we explore six of the most prevalent social media myths I consistently see online.
Topics include:
– The truth about the role of salt in our diet
– Debunking the myth of fruit being high in sugar
– Understanding the facts about artificial sweeteners and their impact on weight
– Unraveling the truth behind the toxicity of seed oils
– Examining the relationship between carbs, insulin, and weight gain
At the end of the episode, we address a listener question about Blood Type Diets.
Referenced Articles
Hall and Guo, 2017. Low carb and low fat comparison.
Referenced Podcasts
On Electrolytes, Performance, and Misapplied Precision
On Your Most Common Electrolyte Questions
On Sodium Intake & Blood Pressure
On Fructose, Fruit, and Sugar
On Artificial Sweeteners and Food Additives
On Omega3s, Omega6s, and Fish Oil Supplementation
On Getting Out of the Weeds (with Dr. Adrian Chavez)
On Whether a Calorie is Just a Calorie
