This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long term success, and more.
- Where my drive for simplicity and clarity comes from
- Why momentum and consistency are so important in nutrition
- The biggest disconnect between calories and feeling full
- My thoughts on CBD, caffeine, and creatine supplementation
- What’s more important to pay attention than how you feel