on the Benefits of Slow and Steady (Rebroadcast)

The Consistency Project

on the Benefits of Slow and Steady (Rebroadcast)

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This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long term success, and more.

Topics include:

• Where my drive for simplicity and clarity comes from
• Why momentum and consistency are so important in nutrition
• The biggest disconnect between calories and feeling full
• My thoughts on CBD, caffeine, and creatine supplementation
• What’s more important to pay attention than how you feel