In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest.
Topics include:
• The recommended amount of sleep and its impact on health
• The significance of sleep quality and its various measurements
• The association between nutrition and sleep patterns
• The effects of processed and sugary foods on sleep
• Practical tips to improve sleep quality through diet
Referenced Articles
Andreeva et al., 2023. Ultra processed food and sleep quality.
Bagheri et al., 2021. Total, dietary, and supplemental magnesium on mortality (all-cause, cardiovascular disease, and cancer).
Godos et al., 2021. A systematic review of sleep quality.
Referenced Podcasts
On Longevity with a Low Protein and Fasting Mimicking Diet
On the Cancer Risk of Meat
