In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest.
• The recommended amount of sleep and its impact on health
• The significance of sleep quality and its various measurements
• The association between nutrition and sleep patterns
• The effects of processed and sugary foods on sleep
• Practical tips to improve sleep quality through diet
Andreeva et al., 2023. Ultra processed food and sleep quality.
Bagheri et al., 2021. Total, dietary, and supplemental magnesium on mortality (all-cause, cardiovascular disease, and cancer).
Godos et al., 2021. A systematic review of sleep quality.