We’re discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.

Topics include:
– Simple strength and balance routines that can reduce fall risk.
– Daily movement and sleep habits that support longevity.
– How to tailor protein intake and social interaction for optimal aging.

Referenced Articles
Nunes et al., 2022. Protein intake with age.
Bauer et al., 2013. Optimal protein intake with age.
Vendrami et al., 2024. Muscle mass and strength decrease fracture risk.
Holt-Lunstad et al., 2010. Social relationships and mortality.

Referenced Podcasts
On Blue Zones (where we talk about the 10 Determinants of Healthy Aging)