The Consistency Project

On Getting Away from the Metronome of Dieting: SimplyFit Wellness Podcast Rebroadcast

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In this episode, we’re sharing a conversation EC had recently with Dr Doriana Parkin of the SimplyFit Wellness podcast. They cover a range of topics including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health.

They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a healthy lifestyle without restrictive diets.

Topics include:

• The #800gChallenge® explained
• Changing Mindsets Around Food and Dieting
• Dealing with Food Boredom and Simple Eating
• Healthy Eating on the Go
• Debunking Nutrition and Fitness Myths
• Creatine and Protein: What You Need to Know
• Simple and Effective Health Tips