This is a rebroadcast of The Simple Science Podcast with Mike Axler.

In this episode, we explore the science behind the #800gChallenge for daily fruit and vegetable consumption, highlighting its benefits for overall health and well-being. The discussion also touches on common misconceptions and the importance of addressing nutritional habits without fear.

Topics Include:

• How the #800gChallenge can improve health outcomes while allowing flexibility in diet.
• The significance of focusing on whole foods and the dangers of dietary neuroses.
• Strategies for making healthy choices more accessible in today’s food environment.