In this episode, we explore the latest trends in sports nutrition, including the surprising benefits of Rice Krispies for endurance athletes and the importance of post-meal walks for blood sugar management. Additionally, we discuss the health implications of consuming fried potatoes versus other forms of potatoes.

Expect to learn:

1. The rising popularity of Rice Krispies among endurance athletes for quick fueling
2. Whether a 10-minute walk after meals can help regulate blood sugar levels
3. The distinction between the health risks of fried potatoes and other potato preparations

Referenced Articles
News Article #1: Rice Krispies Treats Are Upending the Billion-Dollar Athlete-Fuel Wars.
News Article #2: Short walks after meals deliver big benefits for blood glucose and the walking study.
News Article #3: This Popular Potato Dish Could Raise Your Risk of Diabetes, Study Finds and the potato study.
Holt et al., 1995. A satiety index of common foods.

Referenced Podcasts
Keto vs. High-Carb: Which is Better for CrossFit?
On Reversing Insulin Resistance: Science & Strategies
On the Highs and Lows of Continuous Glucose Monitors