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We’re discussing the importance of rest days in training and how they can impact your performance. You’ll gain insights into how to determine the right balance between training and recovery, as well as the signs that indicate when you might need more rest. After a listen, you’ll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.
Referenced Episodes
On Optimizing DOMS Recovery & Ice Water Baths
On Measuring Recovery to Optimize Performance
On How to Predict Optimal Performance
On CNS Fatigue and Heavy Lifting
