The Consistency Project

Research Review: Challenging the 1g/lb Protein Prescription

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We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don’t affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training’s importance.

Referenced Articles
Study #1: Bagheri et al., 2024. Lean mass changes with high protein intake in resistance trained men.
Study #2: Hettiarachchi et al., 2024. Dose, timing, frequency of protein supplementation in older adults.
Study #3: Kokura et al., 2024. Lean mass retention in overweight individuals with a caloric deficit.