Skip to content

OptimizeMe Nutrition

S3E41

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
Loading
/
The Consistency Project
The Consistency Project
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
Loading
/

We’re looking at three recent research studies focused on fitness this week.

We discuss 1) the importance of maintaining muscle strength during periods of disuse, 2) the impact of vitamin D on athletic performance, and 3) the effectiveness of full-body versus split routine resistance training for fat loss.

Referenced Articles
Study #1: Casuso et al., 2024. Muscle disuse and muscle mass, strength, and VO2 max.
Study #2: Han et al., 2024. Vitamin D and muscle strength in athletes.
Study #3: Carneiro et al, 2024. Whole versus split body resistance training and fat loss

Referenced Podcasts
On the Difference Between Muscle Mass & Strength
On Vitamin D Supplementation

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!