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OptimizeMe Nutrition

S3E36 part 2

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The Consistency Project
The Consistency Project
Rapid Fire: on Somatotypes, DOMS, Hydrogen Water, & More
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The Consistency Project
The Consistency Project
Rapid Fire: on Somatotypes, DOMS, Hydrogen Water, & More
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In today’s episode, we’re diving into 10 listener questions in a rapid fire format (~2-3 minutes each).

Topics Include:

  • resistant starch by eating and cooling foods,
  • caloric intake for adaptive athletes,
  • diet quality and muscle soreness,
  • nutrition when sick,
  • AGEs and cancer,
  • hydrogen water,
  • basal metabolic rate,
  • too much fiber intake,
  • somatotype (body type) training, &
  • neurotype training.

Join my email list to get your question in the queue.

 

References Cited
Hemilia and Chalker, 2023. Vitamin C and common cold analysis.
Sonia et al., 2015. Resistant starch in cooked and cooled rice.

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