The Consistency Project

Rapid Fire: on Somatotypes, DOMS, Hydrogen Water, & More

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In today’s episode, we’re diving into 10 listener questions in a rapid fire format (~2-3 minutes each).

Topics Include:

• resistant starch by eating and cooling foods,
• caloric intake for adaptive athletes,
• diet quality and muscle soreness,
• nutrition when sick,
• AGEs and cancer,
• hydrogen water,
• basal metabolic rate,
• too much fiber intake,
• somatotype (body type) training, &
• neurotype training.

Join my email list to get your question in the queue.

References Cited
Hemilia and Chalker, 2023. Vitamin C and common cold analysis.
Sonia et al., 2015. Resistant starch in cooked and cooled rice.