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OptimizeMe Nutrition

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The Consistency Project
The Consistency Project
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
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The Consistency Project
The Consistency Project
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
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This week, we’re tackling a 10 different listener questions in a rapid-fire format (~2-3 minutes each). To get your question answered on the podcast, join the email list and hit reply to any email EC sends out.

Topics include:

  1. Health benefits of meat in a plant-based diet
  2. Maximum protein intake to gain mass
  3. Supplementing with multivitamins (even with the #800gChallenge®)
  4. The Three Sisters (corn, beans, squash) for protein needs and longevity
  5. Liquid IV product (Hydration Multiplier) and hydration claims
  6. Kid targets for the #800gChallenge®
  7. What counts towards water targets and water flavors
  8. Hydration and sleep
  9. Gut health and regularity
  10. How bad are sodas when training for a marathon

Referenced Articles
Antonio et al., 2016. High-protein diet for a year.
Maximova et al., 2020. Cancer risk from co-consumption of red or processed meat and fruits and vegetables

Referenced Podcasts
On the Cancer Risk of Meat
On Magnesium and the Mixed Response of Supplements
On Debunking Supplement Myths
On the Most Underrated Nutrient (Fiber)
On Artificial Sweeteners & Food Additives
On Gut Health & Chasing the Unknown
On Electrolytes, Performance, and Misapplied Precision
On Your Most Common Electrolyte Questions
On Hydration (Question #3 in Quick Bites #10)
On the Right Amount of Daily Added Sugar

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