We explore common health questions ranging from iron deficiency and running habits to mobility programs, performance supplements, and body?composition tracking. Throughout the episode we share practical advice on testing, training tweaks, and evaluating nutrition and measurement tools.

Topics include:

– How we can identify and test for iron deficiency and improve fatigue.

– Why two weekly runs may be enough for a 5K goal and how to add simple strength work.

– When whey protein, sodium bicarbonate, or bio?impedance scales are worth using.

Referenced Articles
International Society of Sports Nutrition position stand on sodium bicarbonate, 2021.
Curran-Bowan et al., 2024. Meta-analysis on sodium bicarbonate.

Referenced Podcasts
Prior podcast on iron supplements and body fat testing.
Beta-Alanine and Belief