In this episode, we tackle listener questions regarding nutrition, health, and the implications of certain dietary choices. From understanding genetic markers to the role of protein shakes, we provide insights to help navigate these topics.

Topics include:

• The impact of the APOE4 gene on cholesterol and Alzheimer’s risk.
• How GLP-1 medications affect appetite and weight management.
• The pros and cons of using the Yuka app for food choices
• Whether Herbalife shakes are healthy
• Creatine and water intake

Referenced Podcasts
On Creatine and Refuting B.S.
In the News, Topic #2: Caloric intake in GLP users