?In this episode, we explore the complexities of willpower, nutrition during vacations, orthorexia, and answers to other listener questions.

?Topics include:

– How mental health influences our ability to stick to nutrition plans.
– The balance between enjoying food while on vacation and maintaining healthy habits.
– Insights into orthorexia and its distinction from other eating disorders.
– Insights into hitting Lazy Macros targets each day
-If weight re-gain is expected after GLP-1 use

Referenced Articles
Quarenghi, et al., 2025. Weight regain after GLP-1s.

Referenced Podcasts
On the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
On the Weight Loss Drug That … Works?