In this episode, we tackle listener questions surrounding nutrition myths and the effects of different exercise types on our bodies. We also explore the importance of understanding food sequencing and the potential impact of exercise on fat loss.

Topics include:

• The safety and benefits of the ingredient EPG in food products.

• Why different bodies may benefit from different types of exercise (including HIIT).

• The potential downsides of strict food sequencing rules in dietary practices.

• Folate metabolism and ADHD.
• Benefits to lifting without knowing the weight

Referenced Episode
On Beta-Alanine and Beliefs