5 listener questions with ~5 minute answers.
Topics include:
- How vegan and omnivore diets affect muscle protein synthesis.
- The potential trade-offs of using NSAIDs for pain management during exercise.
- Whether eating the same foods every day decreases their effectiveness.
- Insights on the effectiveness of blue light blocking glasses and their role in sleep quality.
- Evaluating the claim to limit Brussel sprout intake to 1x/week
Referenced Articles
Askow et al., 2025. Vegan diets and muscle protein synthesis.
Lilja et al., 2018. Anti-inflammatory drugs versus muscle strength and hypertrophy.
Oliveira et al., 2024. Anti-inflammatory drugs meta-analysis.
Singh et al., 2023. Cochrane review on blue light glasses.
Sveaas et al., 2024. Pain medications and walking function.
Referenced Podcast
