The Consistency Project

Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits

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Listener questions are back on the menu! Five questions with ~5 minute answers. Topics include:

1. Weight loss and 3 meals a day
2. Carbonated beverages and stroke risk
3. Eating past fullness for 800g
4. Set point theory
5. Sugar free caffeinated drinks