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5 listener questions:
1) Is there an appropriate time for iron supplementation?
2) Do prunes preserve bone mineral density?
3) What is the best test for body fat testing?
4) Are plant proteins lower in bio-availability?
5) Should I supplement with C15 fatty acids?
Referenced Articles
De Souza et al., 2022. The prune study.
Mariotti and Gardner, 2019. Dietary proteins in vegetarian diets.
Referenced Episodes
On Figuring Out the Right Amount to Eat
On Saturated Fat, Cholesterol, and Heart Disease
On Peter Attia’s Outlive (includes some cholesterol biomarker info)
On The Mediterranean Diet: Decoding its Popularity and Benefits
