The Consistency Project

Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction

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This week, we’re jumping back into your fitness-focused questions with 5 listener questions. Topics include:

1. Whether you can lose weight and optimize performance
2. How to improve running speed
3. Understanding heart rate zone training
4. Whether heart rate monitors accurately estimate VO2 Max
5. Whether fat spot reduction is a real thing