The Consistency Project

Quick Bites: Weightlifting Progression, Fitness for Mid40s Women, & Electrolyte Supplementation

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This week, we’re jumping back into your fitness-focused questions with 5 listener questions. Topics include:

1. How to best program HIIT (high-intensity interval training) workouts
2. How to progress in weightlifting
3. How to adjust exercise for perimenopause & menopause
4. Whether CrossFit builds muscle for mid40s women
5. How to determine when you need electrolyte supplementation

Referenced Episodes
On Aging & Menopause
On Electrolytes, Performance, & Misapplied Precision
On Your Most Common Electrolyte Questions