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The Consistency Project
Quick Bites #9
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The Consistency Project
Quick Bites #9
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5 listener questions with ~5 min answers.

Questions include:
1) How much protein can be from protein products versus whole foods?
2) Can a coach motivate and inspire change?
3) Protein requirements for injury or surgery
4) Does the 800g number change if you are petite?
5) Non-diet ways to improve sleep

Referenced Episodes:
On Supplements and the Worried Well

Referenced Studies:
Aune et al., 2021. 800 grams of fruits and vegetables.
Hirsch et al., 2021. Pre-operative nutrition paper.

 

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