Quick Bites #5

We’re returning to your questions this week, talking about helping folks who are susceptible to falling for fad diets, living in an environment we don’t have much control over, dealing with arthritis, and more!

Question topics include:
1) Making macros easy for recipes
2) Multivitamins as insurance
3) Encouraging others away from fad diets
4) Dealing with a poor food environment
5) Nutrition options for (osteo)arthritis