Quick Bites #4

Your questions are back in the spotlight this episode. We’re talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important.

Question topics include:
1) Macro tweaks for performance
2) Shift workers, EMS, LEO or military with the #800gChallenge®
3) Edamame, estrogen, and men
4) Paleo, calcium, and bone mineral density
5) Necessity of counting calories for weight loss
6) Lazy Macros and counting fat