The Consistency Project

Quick Bites #3

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We’re back to your questions today, talking about the relationship between weight and body fat, how to work on nutrition with kids, finding good sources of protein for vegans, and more!

Question topics include:
1) Weight versus body fat 
2) Three nutrition lessons for high school students
3) 1 g/lb of body weight protein for a functional fitness enthusiast
4) Vegan & hitting protein numbers with whole food sources
5) Alcohol consumption and stubborn body composition.