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The Consistency Project
The Consistency Project
on Naked Carbs and Tom Brady's Diet (Quick Bites #22)
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The Consistency Project
The Consistency Project
on Naked Carbs and Tom Brady's Diet (Quick Bites #22)
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5 listener questions with ~5 minutes on each. This week is all about your fitness questions! Get your question is the queue by replying to any email I send out. Get on the email list here.

Questions include:

1) How to calculate your protein intake if you want to gain or lose weight?
2) What causes GI upset with protein powders? Why aren’t they filling?
3) What is my opinion on Tom Brady’s protein consumption?
4) Can you eat “naked carbs” (i.e., carbs without protein)?
5) What are some tips for consuming more protein besides eating protein powders?

Referenced Podcasts
On the Highs and Lows of Continuous Glucose Monitors
On Getting Out of the Weeds (with Dr. Adrian Chavez)

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