Skip to content

OptimizeMe Nutrition

QB2Featured

Listen to Us Across Different Platforms

The Consistency Project
The Consistency Project
Quick Bites #2
Loading
/
The Consistency Project
The Consistency Project
Quick Bites #2
Loading
/

We’re taking some more listener questions today, diving into whether nutrition needs to change post-menopause, if natural yeast has measurable health benefits, and tips for getting young kids to eat their vegetables.

Question topics include:
1) Nutrition & menopause 
2) Relationship between high cholesterol, high blood pressure, and weight loss
3) Natural yeast/sourdough starter and health benefits
4) Children and trying to instill good nutrition habits
5) Cooked versus raw on the #800gChallenge®
6) Muscle cell size and inflammation
7) How to lose weight but build muscle (increase performance) simultaneously

Bonus ContentBonus

Subscribe to my email list to get bonus content, as well as to submit questions and topics for the podcast!