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OptimizeMe Nutrition

QB19

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The Consistency Project
The Consistency Project
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
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The Consistency Project
The Consistency Project
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
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Questions include:

1) Can you eat a pint of ice cream a day?
2) What are my thoughts on carbonated water?
3) How to estimate intake when eating out?
4) What are BCAAs good for?
5) What sources of fat are best (are 2 avocados a day “ok”)?

Referenced Podcasts

on a Minimalist Diet That’s Cheap and Effective
on Saturated Fat, Cholesterol, and Heart Disease
on Sweeteners and Additives Edition (Quick Bites #09) (see question #2)
on the Paleo Diet and the Ancestral Fallacy
on Practical Strategies for Dining Out

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