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The Consistency Project
The Consistency Project
on Weight Training for Fat Loss (Quick Bites #16)
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The Consistency Project
The Consistency Project
on Weight Training for Fat Loss (Quick Bites #16)
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This was a follow-up episode of listener Q&A to a full episode on Intensity vs. Volume.

Question topics in today’s episode include:

1) Intensity during a caloric deficit
2) Weight loss with hypertrophy gains
3) Tweaking CrossFit workouts for a strength bias
4) How to manage volume/intensity to not compromise other activities
5) High protein nutrition for weight loss
6) Advice for someone new to weight training

 

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