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OptimizeMe Nutrition

Quick Bites, #14

The Consistency Project
The Consistency Project
Quick Bites, #14

5 listener questions. Topics include:

  1. Joint aches & pains for the Masters athletes
  2. Dealing with super-strict dieters
  3. Healthy vs. obsessive parenting advice
  4. Macronutrient calculation for fat loss
  5. CBD supplementation

Referenced Episodes

Quick Bites #2 (question #4 on kids and nutrition)
Quick Bites #5 (question #5 on osteoarthritis)
On Supplements and the Worried Well
On Figuring the Right Amount to Eat

Referenced Articles

NIH, 2019. Website review on Cannabinoids.
Suraev et al., 2020. CBD and sleep disorders.
White, 2019. Review article on CBD.

OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros® program
Masterclass program (Occurs in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness

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