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OptimizeMe Nutrition

Quick Bites, #14

The Consistency Project
The Consistency Project
Quick Bites, #14
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5 listener questions. Topics include:

  1. Joint aches & pains for the Masters athletes
  2. Dealing with super-strict dieters
  3. Healthy vs. obsessive parenting advice
  4. Macronutrient calculation for fat loss
  5. CBD supplementation


Referenced Episodes

Quick Bites #2 (question #4 on kids and nutrition)
Quick Bites #5 (question #5 on osteoarthritis)
On Supplements and the Worried Well
On Figuring the Right Amount to Eat

>> SEARCH THE PODCAST << 

Referenced Articles

NIH, 2019. Website review on Cannabinoids.
Suraev et al., 2020. CBD and sleep disorders.
White, 2019. Review article on CBD.

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