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OptimizeMe Nutrition

Quick Bites, #12

The Consistency Project
The Consistency Project
Quick Bites, #12

5 listener questions with ~5 min answers. 

Quick Bites #12

  1. Counting protein in Lazy Macros®
  2. Eating for where you are versus your goals
  3. Hydration
  4. Teenage protein intake
  5. What if you don’t like fruits and veggies?

Referenced Podcasts
On Collagen as a Supplement
On How to Fuel Performance



OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros® program
Masterclass program (Occurs in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness

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