Quick Bites, #11

The Consistency Project

Quick Bites, #11

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5 listener questions with ~5 min answers. 

1. How much protein can be from protein products versus whole foods?
   
2. Can a coach motivate and inspire change?
   
3. Protein requirements for injury or surgery
   
4. Does the 800g number change if you are petite?
   
5. Non-diet ways to improve sleep
   

Referenced Episodes:
On Supplements and the Worried Well

Referenced Studies:
Aune et al., 2021. 800 grams of fruits and vegetables.
Hirsch et al., 2021. Pre-operative nutrition paper.

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