The Consistency Project

Quick Bites #11

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Question topics include:

1) Sugar-free: sugar alcohols vs. sweeteners
2) Alani Nu Fit Shakes
3) Tuna and mercury consumption
4) Macro percentages on Lazy Macros®
5) Sugar highs & swimming performance

Referenced Podcasts

On Artificial Sweeteners and Food Additives
Quick Bites #9, Sweeteners and Additives Edition
On Figuring Out the Right Amount to Eat
On Beta-Alanine and Belief