5 listener questions with ~5 min answers.
- How much protein can be from protein products versus whole foods?
- Can a coach motivate and inspire change?
- Protein requirements for injury or surgery
- Does the 800g number change if you are petite?
- Non-diet ways to improve sleep
On Supplements and the Worried Well
Aune et al., 2021. 800 grams of fruits and vegetables.
Hirsch et al., 2021. Pre-operative nutrition paper.
>> SEARCH THE PODCAST <<
OptimizeMe Nutrition Products
Lazy Macros® Ebook
Affiliate Coach Program
>>And join the email list for bonus content.