Quick Bites, #11

The Consistency Project
The Consistency Project
Quick Bites, #11
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5 listener questions with ~5 min answers. 

  1. How much protein can be from protein products versus whole foods?
  2. Can a coach motivate and inspire change?
  3. Protein requirements for injury or surgery
  4. Does the 800g number change if you are petite?
  5. Non-diet ways to improve sleep

Referenced Episodes:
On Supplements and the Worried Well

Referenced Studies:
Aune et al., 2021. 800 grams of fruits and vegetables.
Hirsch et al., 2021. Pre-operative nutrition paper.

OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (Live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness