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OptimizeMe Nutrition

on Alcohol’s Health Effects (Quick Bites #18)

The Consistency Project
The Consistency Project
on Alcohol's Health Effects (Quick Bites #18)

Back to a “quick bites” format where 5 listener questions are answered with ~5-minute answers.

Topics include:

  1. What are sugar alcohols?
  2. Is alcohol that bad for your health?
  3. What about powdered green supplements instead of vegetables?
  4. Why do people want to make their diet complicated?
  5. Does creatine cause bloating?

Referenced Podcasts

On the Fear of Chemicals in Food
Quick Bites, #03 (See question #5 on alcohol)
On Whether a Calorie is Just a Calorie
On Animal-Based vs. Plant-Based
On Convincing Loves Ones to Change



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