We’re taking some of your questions in this first iteration of our Quick Bites format. Among other topics, we’re diving into fasted workouts, caffeine intake, and whether or not I think oats are a good source of carbs.
Question topics include:
1) How to calculate one’s calories they should eat now
2) BCAAs for a fasted AM workout
3) Caffeine use
4) Bread, grains, and gluten
5) Oats as a carb source for GF diets
6) Dairy – is it healthy or not?
7) Black beans vs weight loss