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OptimizeMe Nutrition

on Weight Training for Fat Loss (Quick Bites, #18)

The Consistency Project
The Consistency Project
on Weight Training for Fat Loss (Quick Bites, #18)

This was a follow-up episode of listener Q&A to a full episode on Intensity vs. Volume.

Questions in today’s episode include:

  1. Intensity during a caloric deficit
  2. Weight loss with hypertrophy gains
  3. Tweaking CrossFit workouts for a strength bias
  4. How to manage volume/intensity to not compromise other activities
  5. High protein nutrition for weight loss
  6. Advice for someone new to weight training



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