on Weight Training for Fat Loss (Quick Bites, #18)

The Consistency Project

on Weight Training for Fat Loss (Quick Bites, #18)

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This was a follow-up episode of listener Q&A to a full episode on Intensity vs. Volume.

Questions in today’s episode include:

1. Intensity during a caloric deficit
2. Weight loss with hypertrophy gains
3. Tweaking CrossFit workouts for a strength bias
4. How to manage volume/intensity to not compromise other activities
5. High protein nutrition for weight loss
6. Advice for someone new to weight training

>> SEARCH THE PODCAST << 

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