Quick Bites, #06

The Consistency Project

Quick Bites, #06

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I’ve got 5 new listener questions teed up for this edition of Quick Bites, including ones on carbohydrate powders post-workout, realistic weight loss expectations, alternative coffee drinks, and more!

1. PostWOD carbohydrate powders
2. Realistic weight loss expectations
3. #800gChallenge and Intermittent Fasting
4. Coffee alternative drinks
5. Exogenous Ketones

Ketone study mentioned here.

>> SEARCH THE PODCAST << 

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