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OptimizeMe Nutrition

Quick Bites, #06

The Consistency Project
The Consistency Project
Quick Bites, #06

I’ve got 5 new listener questions teed up for this edition of Quick Bites, including ones on carbohydrate powders post-workout, realistic weight loss expectations, alternative coffee drinks, and more!

  1. PostWOD carbohydrate powders
  2. Realistic weight loss expectations
  3. #800gChallenge and Intermittent Fasting
  4. Coffee alternative drinks
  5. Exogenous Ketones

Ketone study mentioned here.


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#800gChallenge® Ebook
Lazy Macros® Ebook
Affiliate Coach Program

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