Quick Bites, #05

The Consistency Project

Quick Bites, #05

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We’re returning to your questions this week, talking about helping folks who are susceptible to falling for fad diets, living in an environment we don’t have much control over, dealing with arthritis, and more!

1. Making macros easy for recipes
2. Multi vitamins as insurance
3. Encouraging others away from fad diets
4. Dealing with a poor food environment
5. Nutrition options for (osteo)arthritis

>> SEARCH THE PODCAST << 

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