Skip to content

OptimizeMe Nutrition

Quick Bites, #04

The Consistency Project
The Consistency Project
Quick Bites, #04

Your questions are back in the spotlight this episode. We’re talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important.

  1. Macro tweaks for performance
  2. Shift workers, EMS, LEO or military with the #800gChallenge®
  3. Edamame, estrogen, and men
  4. Paleo, calcium, and bone mineral density
  5. Necessity of counting calories for weight loss
  6. Lazy Macros and counting fat


OptimizeMe Nutrition Products

#800gChallenge® Ebook
Lazy Macros® Ebook
Affiliate Coach Program

>>And join the email list for bonus content.