Quick Bites, #04

The Consistency Project

Quick Bites, #04

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Your questions are back in the spotlight this episode. We’re talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important.

1. Macro tweaks for performance
2. Shift workers, EMS, LEO or military with the #800gChallenge®
3. Edamame, estrogen, and men
4. Paleo, calcium, and bone mineral density
5. Necessity of counting calories for weight loss
6. Lazy Macros and counting fat

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