We’re taking some more listener questions today, diving into whether nutrition needs to change post-menopause, if natural yeast has measurable health benefits, and tips for getting young kids to eat their vegetables.
- Nutrition & menopause
- Relationship between high cholesterol, high blood pressure, and weight loss
- Natural yeast/sourdough starter and health benefits
- Children and trying to instill good nutrition habits
- Cooked versus raw on the #800gChallenge®
- Muscle cell size and inflammation
- How to lose weight but build muscle (increase performance) simultaneously
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